Postnatal Physiotherapy

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Postnatal physiotherapy, also known as postpartum physiotherapy, focuses on your recovery, strength, and overall well-being after childbirth. Whether you’ve had a vaginal delivery or a caesarean section, your body undergoes significant changes, and my role is to support your physical recovery while helping you regain confidence in movement.

Through targeted rehabilitation, pain management, and tailored exercises, I will guide you through a safe and effective recovery so you can return to daily activities and exercise with ease.

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What Postnatal Physiotherapy Includes

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Pelvic Floor Rehabilitation

✔ Pelvic Floor Strengthening – Guided exercises to restore strength and function in the pelvic muscles.
✔ Treatment for Incontinence – Addressing urinary or faecal incontinence that may occur post-childbirth.
✔ Pelvic Organ Prolapse Management – Supporting recovery with targeted pelvic floor and core exercises.

Abdominal Muscle Rehabilitation

✔ Diastasis Recti Recovery – Specialised exercises to restore abdominal muscle separation caused by pregnancy.
✔ Core Strengthening – Helping rebuild core stability and strength safely and effectively.

Back & Pelvic Pain Management

✔ Postpartum Back Pain Relief – Addressing lower back pain caused by postural changes and musculoskeletal imbalances.
✔ Pelvic Girdle Pain Treatment – Managing discomfort in the pelvic area that may persist after birth.

Scar Management

✔ Caesarean Section Scar Care – Massage techniques, movement strategies, and exercises to reduce adhesions and improve healing.
✔ Episiotomy & Perineal Scar Recovery – Supporting tissue healing and function after vaginal delivery.

Postnatal Exercise & Rehabilitation

✔ Personalised Postnatal Exercise Programmes – Gradual reintroduction to movement, designed for your body’s needs.
✔ Corrective Exercises – Addressing any muscle imbalances or weaknesses to support overall recovery.
✔ Joint Mobility & Stability – Helping restore joint function, particularly in the hips, spine, and pelvis.

Breathing & Relaxation Techniques

✔ Diaphragmatic Breathing – Teaching techniques to reduce stress, promote relaxation, and improve core engagement.
✔ Fatigue & Sleep Management – Providing advice on managing energy levels in the postpartum period.

Nutritional & Lifestyle Support

✔ Postnatal Nutrition Guidance – Helping support healing, recovery, and energy levels with balanced nutrition advice.
✔ Postural Awareness & Body Mechanics – Educating on safe lifting, carrying, and daily movements to prevent strain.

Returning to Exercise Safely

✔ Gradual & Safe Return to Fitness – Personalised guidance on when and how to resume exercise post-pregnancy.
✔ Support for High-Impact Activities – Helping runners, athletes, or active individuals return to sport safely.

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The Mummy MOT – Comprehensive Postnatal Check-Up

The Mummy MOT is a specialised postnatal assessment designed to evaluate and address any physical concerns after childbirth. It is suitable for all mothers, whether six weeks postpartum or years later, and provides a detailed examination with personalised recovery strategies.

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What’s Included in a Mummy MOT?

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✔ Pelvic Floor Assessment – Evaluating muscle strength, function, and signs of dysfunction such as incontinence or prolapse.
✔ Abdominal Muscle Check – Assessing for diastasis recti (abdominal separation) and core strength.
✔ Postural & Alignment Analysis – Identifying any changes caused by pregnancy and birth, with corrections to prevent pain and injury.
✔ Musculoskeletal Evaluation – Checking joints, muscles, and areas of discomfort that may impact daily movement.
✔ Scar Examination & Treatment – Providing care strategies for caesarean or perineal scars to reduce adhesions and restore mobility.
✔ Personalised Exercise Prescription – Creating a tailored postnatal recovery plan based on your assessment results.
✔ Guidance on Returning to Exercise – Helping you safely return to fitness, sport, or daily activities.

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Why Choose Postnatal Physiotherapy?

Postnatal recovery does not have a time limit—whether you’re a few weeks or even years postpartum, it’s never too late to improve pelvic health, core strength, and overall well-being.

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Book your Postnatal Physiotherapy Session or Mummy MOT today and take the first step towards a stronger, healthier postnatal recovery.