Pregnancy Physiotherapy
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Pregnancy physiotherapy, also known as prenatal or antenatal physiotherapy, is a specialised area of physiotherapy designed to support women through every stage of pregnancy. As your body undergoes significant changes, I provide tailored treatments, exercises, and guidance to help manage discomfort, prevent musculoskeletal issues, and prepare your body for labour and postnatal recovery.
With a focus on strength, stability, pain relief, and overall well-being, my approach ensures you stay as comfortable and mobile as possible throughout your pregnancy.
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What Pregnancy Physiotherapy Includes
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Comprehensive Antenatal Assessment
✔ Musculoskeletal Evaluation – A detailed assessment to identify pre-existing conditions or pregnancy-related changes affecting your muscles and joints.
✔ Posture & Alignment Analysis – Addressing postural shifts due to a growing abdomen to prevent back and pelvic pain.
Exercise & Fitness for Pregnancy
✔ Safe & Tailored Exercise Programmes – Personalised routines designed to support mobility, circulation, and overall strength.
✔ Core & Stability Training – Strengthening the pelvic floor, core, and supporting muscles to reduce strain on your body.
Pain Management During Pregnancy
✔ Lower Back & Pelvic Girdle Pain – Providing targeted therapy and movement strategies to relieve discomfort.
✔ Sciatica Relief – Addressing symptoms caused by sciatic nerve compression, which is common in pregnancy.
Pelvic Floor Health & Preparation
✔ Pelvic Floor Strengthening – Teaching safe, effective exercises to maintain muscle function and flexibility.
✔ Incontinence Prevention – Guidance on managing bladder control and reducing the risk of pelvic floor dysfunction.
Breathing & Relaxation Techniques
✔ Diaphragmatic Breathing Training – Enhancing breathing efficiency to reduce stress, promote relaxation, and support labour.
✔ Pain Relief Strategies – Learning breathing and relaxation techniques to manage discomfort naturally.
Labour & Birth Preparation
✔ Optimal Labour Positions & Movements – Advising on body positioning for a smoother, more comfortable delivery.
✔ Breathing for Labour & Delivery – Teaching techniques to stay calm, reduce tension, and aid contractions.
Postnatal Recovery & Rehabilitation
✔ Postnatal Physiotherapy – Supporting your body’s recovery after childbirth, helping to restore strength and function.
✔ Pelvic Floor Rehabilitation – Assisting in healing and strengthening pelvic muscles postpartum.
Education & Lifestyle Guidance
✔ Posture & Body Mechanics – Teaching safe movement patterns for daily activities, lifting, and carrying your baby.
✔ Nutritional Advice – Providing dietary recommendations to support maternal health during pregnancy.
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Why Pregnancy Physiotherapy?
Pregnancy physiotherapy not only helps prevent and manage discomfort but also prepares your body for childbirth and postnatal recovery. My goal is to empower you with the knowledge, confidence, and tools to experience a healthier, more comfortable pregnancy.
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Book your Pregnancy Physiotherapy Assessment today and take the first step towards a stronger, pain-free pregnancy and a smoother recovery.
