Women's Health Physiotherapy
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As a specialist in Women’s Health Physiotherapy, I provide expert care tailored to the unique needs of women at every stage of life. Whether you’re preparing for pregnancy, recovering postpartum, navigating menopause, or managing pelvic health concerns, my goal is to empower you with the right treatment, education, and support.
Using a holistic, evidence-based approach, I offer personalised assessments and targeted treatments to address conditions such as pelvic floor dysfunction, incontinence, musculoskeletal pain, and post-surgical rehabilitation. My focus is on restoring function, reducing discomfort, and improving your overall well-being.
No matter your stage of life, I am here to support your journey to better pelvic and musculoskeletal health.
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What I Treat
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Pregnancy-Related Issues
✔ Antenatal Care – Providing guidance, exercises, and strategies to maintain strength, mobility, and flexibility throughout pregnancy.
✔ Postural Changes – Addressing musculoskeletal discomfort caused by postural shifts during pregnancy.
✔ Diastasis Recti – Helping with the recovery and rehabilitation of abdominal muscle separation post-pregnancy.
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Postpartum Care
✔ Pelvic Floor Dysfunction – Treating conditions such as pelvic organ prolapse, urinary or faecal incontinence, and pelvic pain.
✔ Scar Management – Supporting recovery from C-section, perineal tears, or episiotomy scars with hands-on techniques and therapeutic exercises.
✔ Postnatal Exercise Programmes – Creating safe, progressive rehabilitation plans to regain core strength and stability.
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Pelvic Floor Disorders
✔ Pelvic Pain – Managing pain caused by conditions such as Vaginismus, Vulvodynia, Dyspareunia, and musculoskeletal dysfunctions.
✔ Urinary Incontinence – Providing tailored rehabilitation plans to improve bladder control and strengthen the pelvic floor.
✔ Faecal Incontinence & Constipation – Addressing bowel dysfunction through targeted therapy and education.
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Musculoskeletal Issues
✔ Back Pain – Managing lower back discomfort related to pregnancy, postpartum recovery, or pelvic dysfunction.
✔ Hip & Pelvic Girdle Pain – Treating pelvic instability, sacroiliac joint pain, and hip dysfunction.
✔ Joint Pain & Symphysis Pubis Dysfunction (SPD) – Providing treatment to reduce pain and improve mobility.
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Menstrual Health & Hormonal Changes
✔ Dysmenorrhea (Menstrual Pain) – Offering techniques to reduce cramps, muscular tension, and discomfort.
✔ Endometriosis – Supporting musculoskeletal symptoms associated with endometriosis-related pain.
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Preventive & Post-Surgical Care
✔ Pelvic Health Education – Empowering women with knowledge on pelvic health, exercise, and lifestyle strategies.
✔ Preventive Exercises – Providing core-strengthening and mobility exercises to maintain long-term pelvic and musculoskeletal health.
✔ Post-Gynaecological Surgery Rehabilitation – Assisting in recovery after hysterectomy, prolapse surgery, or other procedures.
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My Women’s Health Physiotherapy Treatments Include
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✔ Comprehensive Initial Assessment – A detailed evaluation of your symptoms, posture, movement patterns, and pelvic function.
✔ Pelvic Floor Rehabilitation – Internal and external techniques to improve muscle function and relieve discomfort.
✔ Manual Therapy & Soft Tissue Release – Reducing muscle tension, improving circulation, and enhancing mobility.
✔ Therapeutic & Strengthening Exercises – Targeted movement programmes designed to support your recovery and long-term health.
✔ Postural & Core Rehabilitation – Helping restore strength, stability, and body confidence.
✔ Scar Therapy & Recovery Strategies – Hands-on techniques to reduce scar adhesions, discomfort, and improve tissue healing.
✔ Pain Management & Lifestyle Advice – Providing education, strategies, and ongoing support to enhance your quality of life.
Your health, comfort, and well-being matter.
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Book your Women’s Health Initial Assessment today and take the first step towards a stronger, healthier, and more confident you.