Women's Health
Chartered Physiotherapist
London and Northampton
Holistic physiotherapy for women, addressing pelvic health, pain and recovery with innovative, evidence-based treatments, tailored for the unique strength of women’s bodies. We empower women to move freely, live confidently, and reclaim their health at every stage of life.
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Pregnancy Physiotherapy:
Guidance on safe exercises during pregnancy.
Management of pregnancy-related pelvic girdle pain (PGP) and lower back pain.
Postural education to reduce discomfort during pregnancy.
Breathing techniques to prepare for labour.
Support for managing swelling and circulation issues.
Advice on managing common pregnancy concerns, such as sciatica and carpal tunnel syndrome.
Postnatal Physiotherapy:
Assessment and rehabilitation of diastasis recti.
Pelvic floor muscle rehabilitation.
Core strength and stability exercises.
Scar tissue management for C-sections or episiotomies.
Pelvic Floor Rehabilitation:
Assessment and treatment of pelvic floor dysfunction.
Kegel exercises and biofeedback techniques.
Relaxation methods for pelvic floor muscles.
Incontinence Management:
Evaluation and treatment of urinary incontinence.
Bladder training programmes.
Education on lifestyle factors affecting incontinence.
Pelvic Pain Management:
Assessment of the causes of pelvic pain.
Manual therapy for pelvic pain relief.
Therapeutic exercises to manage pelvic pain.
Prolapse Rehabilitation:
Evaluation of pelvic organ prolapse.
Tailored pelvic floor exercises for prolapse management.
Lifestyle advice to prevent prolapse.
Pre- and Post-Surgical Rehabilitation:
Rehabilitation support before and after gynaecological surgeries.
Guidance and care for post-surgery recovery.
Exercise Programmes for Women’s Health:
Personalised exercise programmes for women at different stages of life.
Strength training and cardiovascular exercises suited to women’s health.
Preconception and Fertility Support:
Guidance on optimising health before conception.
Support for pelvic health and musculoskeletal concerns linked to fertility.
Education and Counselling:
Informative sessions on women’s health topics.
Counselling for emotional well-being related to women’s health challenges.
Menstrual Health Support:
Management of pain or discomfort associated with menstruation.
Education on menstrual health and its impact on musculoskeletal health.
Specialist Techniques:
Biofeedback and electrical stimulation for pelvic floor rehabilitation.
Manual therapy techniques for pelvic health issues.
Integration of yoga or Pilates to support women’s health.
Collaboration with Other Healthcare Providers:
Working with obstetricians and gynaecologists for comprehensive care.
I highly recommend Magda. Nice and professional physiotherapist.
- Tosia Piwinska
I highly recommend. From our first meeting she has been professional and holistic in her approach in discussing my needs, wants and requirements.
- Olivia Green
My partner received post-c-section care from Magda at Mama's Physio Expert, and it truly made a significant impact on her recovery. Magda, the expert physiotherapist, provided her with personalised exercises tailored to her specific needs. Magda's attentive monitoring of her progress gave her the confidence in her healing journey.
Magda’s extensive knowledge and professionalism are truly impressive. Her guidance not only helped my partner regain her health but also come back to sportive life style. For anyone seeking high-quality women's health physiotherapy - here is the place to go!
- Mac Rusek
Excellent physio
I attended 5 sessions before and after pregnancy
Gave lot of good advise and her massages really helped soothing my pain
- Annaelle Bettane
Magda is a very polite person with professional and emphatic approach to a patient problem. I'm glad I found this place.
- Sam Bowland
